Oil Pulling benefits for your teeth

Oil Pulling benefits for your teeth

Oil Pulling: An Ancient Ayurvedic Practice For Oral Health

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for 15-20 minutes to improve oral health. It is believed to remove bacteria, plaque, and toxins from the mouth, leading to whiter teeth, fresher breath, and healthier gums.

How does oil pulling work?


The exact mechanism of action is not fully understood, but there are several theories:

  • Saponification: The oil mixes with saliva and creates a soapy substance that helps to remove bacteria and debris.
  • Adhesion: The oil sticks to the bacteria and plaque, helping to remove them from the teeth and gums.
  • Antibacterial properties: Some oils, such as coconut oil, have antibacterial properties that can help to kill harmful bacteria in the mouth.

Benefits of oil pulling:

  • Reduces plaque and gingivitis: Oil pulling can help to reduce plaque and gingivitis, two of the main causes of gum disease.
  • Freshens breath: Oil pulling can help to freshen breath by removing the bacteria that cause bad breath.
  • Whitens teeth: Oil pulling can help to whiten teeth by removing stains and plaque.
  • Reduces inflammation: Oil pulling can help to reduce inflammation in the gums and other tissues in the mouth.
  • May help with other health conditions: Some people believe that oil pulling can help with other health conditions, such as headaches, migraines, and sinus infections. However, there is no scientific evidence to support these claims.

How to do oil pulling:

  1. Choose an oil. Coconut oil is a popular choice, but you can also use sesame oil, olive oil, or another oil of your choice.
  2. Put 1-2 tablespoons of oil in your mouth.
  3. Swish the oil around your mouth for 15-20 minutes.
  4. Spit out the oil into a trash can or sink. Do not swallow the oil.
  5. Rinse your mouth with water.
  6. Brush your teeth as usual.

Tips for oil pulling:

  • Start with a shorter time period, such as 5-10 minutes, and gradually increase the time to 15-20 minutes.
  • If you find it difficult to swish the oil for 15-20 minutes, you can start with a smaller amount of oil.
  • You can add a few drops of essential oil to the oil for flavor.
  • Oil pulling can be done once or twice a day.
  • If you have any concerns about oil pulling, talk to your dentist.

Safety precautions:

  • Do not swallow the oil.
  • If you have any oral health conditions, talk to your dentist before trying oil pulling.
  • If you experience any pain or discomfort, stop using oil pulling.



Oil pulling is a safe and effective way to improve oral health. It can help to reduce plaque, gingivitis, and bad breath. It may also help to whiten teeth and reduce inflammation. If you are looking for a natural way to improve your oral health, oil pulling is a good option to consider.


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